If your're suffering from one or more of the following symptoms during the day, you are not getting enough sleep and may have a sleeping disorder:
-Feel irritable or sleepy during the day?
-have difficulty staying awake when sitting still, such as when watching television or reading?
-Fall asleep sometimes while driving?
-Have difficulty paying attention or concentrating at work, school, or home?
-Perform below your potential in work, school, or sports?
-Often get told by others that you look tired?
-Have difficulty with your memory?
-React slowly?
-Have emotional outbursts?
-Feel like taking a nap almost every day?
-Require caffeinated beverages to keep yourself going?
-have difficulty staying awake when sitting still, such as when watching television or reading?
-Fall asleep sometimes while driving?
-Have difficulty paying attention or concentrating at work, school, or home?
-Perform below your potential in work, school, or sports?
-Often get told by others that you look tired?
-Have difficulty with your memory?
-React slowly?
-Have emotional outbursts?
-Feel like taking a nap almost every day?
-Require caffeinated beverages to keep yourself going?
Sleep is such a beautiful thing. 50 million Americans suffer from some sort of sleeping disorder. I found some really interesting stuff about how magnets can improve sleep.
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